{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F157-doubt-20jDK6pT","width":444,"version":"1.0","type":"rich","title":"Doubt is designed to DISTRACT YOU! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a092883c-b065-453d-b718-43f3f69d190d\" height=\"200\" width=\"100%\" title=\"Doubt is designed to DISTRACT YOU! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Doubt is designed to distract you.\n\nThere is no other point to doubt except for it to distract you. When you notice you’re doubting yourself or something else, ask the question, “Am I using this to distract me?” \n\nAnd then. . . make another choice. \n\nWhen you ask a question, you open up possibilities and you can make another choice. \n\n. . . unless, you like to distract yourself. Many of us can be addicted to distraction and the entertainment of it. We can use it to blame our choices and distract ourselves with our results with doubt and worry. \n\nAm I using this to distract myself? \nMake another choice. \nYou’re not wrong. \n"}