{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F170-2cm-xWBvOOIs","width":444,"version":"1.0","type":"rich","title":"2 CHICKS & A MIC: Wrap-up after our dance competition event","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c044c4f2-d17b-4f63-a1af-1b9c8a8c0995\" height=\"200\" width=\"100%\" title=\"2 CHICKS &amp; A MIC: Wrap-up after our dance competition event\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My dance competition is back in person! \n\nSalome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from bringing the event back in person. \n\nIn this episode you will learn about:\nHow can anger be a potency? \nAnger creates walls around you.\nConvincing others can be exhausting - how to do it differently?\n"}