{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F179-5-tips-to-avoid-JGeZCTYW","width":444,"version":"1.0","type":"rich","title":"5 Tips to AVOID when creating your 2022 goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da1899ca-f707-46db-ac21-f1385d28a70f\" height=\"200\" width=\"100%\" title=\"5 Tips to AVOID when creating your 2022 goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year! \nIn this episode, I share my top 5 tips to avoid when creating your 2022 goals (targets)"}