{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F188-hair-MF64y1ev","width":444,"version":"1.0","type":"rich","title":"My HAIR ROUTINE","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/85b6aaa5-a3f6-4a40-bad4-18b72b9aed91\" height=\"200\" width=\"100%\" title=\"My HAIR ROUTINE\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"One of the questions I get most often is. . . how do you do your hair? \n\nWith all the sweats and workouts I do, people are surprised that I can go from gym to date night within a few hours with a fully styled head of hair. \n\nThis episode was inspired by an Instagram DM question I received and it sparked me to record a show all about this question. During our evolution and mindset journey, it’s fun to explore new ways to up our physical game too to feel good! \n\nHere are a few things that I do to help me with my hair that compliment my health and body journey. . . "}