{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F205-magic-tools-01FJQeHr","width":444,"version":"1.0","type":"rich","title":"Magic Tools That Will Help You Get Back Up!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c3018024-7df6-44dd-b337-cb68f5bec827\" height=\"200\" width=\"100%\" title=\"Magic Tools That Will Help You Get Back Up!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you. \n\nThis show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. \n\nI invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease. "}