{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F211-spinning-bJcjXitP","width":444,"version":"1.0","type":"rich","title":"Tools to Get Out of the SPINNING","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7c0fde70-a38b-4648-bc3c-2e140b25e0a2\" height=\"200\" width=\"100%\" title=\"Tools to Get Out of the SPINNING\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? \n\nIn this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning.  "}