{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F212-its-not-yours-MA2N61tk","width":444,"version":"1.0","type":"rich","title":"It’s NOT Yours!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/85d67c93-602f-4ce7-904c-660294115a83\" height=\"200\" width=\"100%\" title=\"It’s NOT Yours!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know that the thoughts, feelings and emotions you’re experiencing are not yours? Wait! Hear me out before you say that’s not correct. \n\nFor the last 20+ years I have been on a quest to find freedom in my life. I was lost for a long time and asked, “What else to life is there?” “There’s gotta be more…what is it?” \n\nThose questions led me on a 20+ year self development journey to find authentic happiness and freedom from the daily depression and ups and downs in my life. \n\nIn this episode, I share how I learned this tool at a retreat 6 years ago and it completely changed my life. The first time I heard it, I thought “This is not right. These thoughts are ALL MINE.” I now know that they’re not mine. I bought them as mine and I bought them as real and true. The truth is I bought them from someone else when I heard them and continued to buy them over and over again. \n\nThey’re not mine. And they’re not yours. "}