{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F217-brittany-barcellos-13iOpYHX","width":444,"version":"1.0","type":"rich","title":"HOW TO BE SEEN AND EXPRESS YOURSELF","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f0704f0-4e72-46e6-b29e-bdc4e7234724\" height=\"200\" width=\"100%\" title=\"HOW TO BE SEEN AND EXPRESS YOURSELF\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Express yourself fully and speak your truth!\n\nIn this episode I have my girl Brittany Barcellos whom I met at an events workshop 2 years ago right before the pandemic shut down.\n\nHow long have you had the fear of being seen? We talk about the attachment theory and how it has affected us as humans. We were raised thinking that we choose more for ourselves and as we get older we notice that we made certain choices because others wanted us to choose for them.\n\nListen to this episode as we get detailed about the connection and disconnection from ourselves."}