{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F224-get-out-of-your-head-4mwMuLT2","width":444,"version":"1.0","type":"rich","title":"Learn how to get out of your head with Mandy Demetsky","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e6a9d595-9671-4c4e-bc33-14206b6d5446\" height=\"200\" width=\"100%\" title=\"Learn how to get out of your head with Mandy Demetsky\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you ever feel like you are the only one that hurts yourself emotionally and maybe even physically because you are so angry at yourself?\n\nYou might think, “wow, are you kidding? No. That’s awful!” OR you might be thinking “Omg…. yes… and I am not proud of it.”\n\nWhatever it is, this conversation I had with Mandy Demetsky was very REAL. I am so glad I was able to chat with her about how we can get so “in our head” that we don’t allow space for ourselves and make everything worse.\n\nGIVE YOURSELF GRACE…listen to this conversation and see what you can get out of it.\n\n\nIN THIS EPISODE, I TALK ABOUT:\n\nWhat more can you get out of giving yourself grace?\nDifferent perspectives on what you can do to feel at ease when you get angry at yourself.\nWhere and how can you find peace within?\n"}