{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F238-get-back-up-Tm5RX6HV","width":444,"version":"1.0","type":"rich","title":"How to GET BACK UP When It Feels Like Life Is AGAINST YOU","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a6186ab4-9ffb-4153-bb7f-5cfd2be4f532\" height=\"200\" width=\"100%\" title=\"How to GET BACK UP When It Feels Like Life Is AGAINST YOU\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Struggling with giving up when it feels like the world is against you?\n\nI’m here to give you my biggest secret on how I continue when life just totally sucks!\n\nThere is a lot of self development work out there that says, “Don’t pay attention to the negative thoughts.” …and I’m here to tell ya, they ain’t never gonna go away. Those thoughts that pop in when you get that text that says your flight is canceled are probably not going to go away … they are NOT your thoughts.\n\nIn this podcast I share with you how I was able to listen to my awareness and be the allowance that I required to be in order to move through a challenging travel day.\n\nWhen you get that moment when you want to quit, here are 3 things that you can do to get you back up:\nPAUSE ( do not freak out )\nASK A QUESTION\nBE OPEN TO RECEIVE ( all of it )\n\nUniverse, Life, God has a billion different ways it wants to support you. Make the demand of you and make a request of the Universe. Know that you know what will work for you. You always get to chose\n\nDM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.\n"}