{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F273-distractor-JkctdyA2","width":444,"version":"1.0","type":"rich","title":"This DISTRACTOR Kept Me SMALL!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6f67097d-1fe6-476b-9e4b-49ab6bb1a052\" height=\"200\" width=\"100%\" title=\"This DISTRACTOR Kept Me SMALL!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you defining a distractor as a reason for not choosing something? \n\nOne of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small. \n\nAre you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small?\n\nI’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice. "}