{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F278-why-people-quit-5fJR8wEx","width":444,"version":"1.0","type":"rich","title":"Top 3 Topics Why People Quit A Workout Routine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/adbb38c5-f364-456a-a630-a9b0f5693ab7\" height=\"200\" width=\"100%\" title=\"Top 3 Topics Why People Quit A Workout Routine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know that the number 1 reason people quit working out is because of their perceived lack of time?\n\nWhat if we can recognize what is, and know that everything is a choice? \n\nFor the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. \n\nListen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. "}