{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2F5-things-mfs1ZGSL","width":444,"version":"1.0","type":"rich","title":"5 Things that will help your morning!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d375fc21-bd96-4bf4-aebf-339e07b12f4b\" height=\"200\" width=\"100%\" title=\"5 Things that will help your morning!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you want to create a stronger morning, it starts with your evening. Yup! That’s right. \n\n5 tips that will benefit your morning:\n\n1.\tBEDTIME ROUTINE\n2.\tGET ENOUGH SLEEP\n3.\tPUT YOUR PHONE/ALARM IN A DIFFERENT ROOM\n4.\tDRINK WATER RIGHT WHEN YOU WAKE UP\n5.\tSTART SMALL AND STAY CONSISTENT\n\nIn this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). \n\nIn this episode you will learn about:\n●\tHow having the information might not help change our bodies.\n●\tGetting real can change the lies that we’re believing that we’re telling ourselves.\n●\tHow having an accountability group or partner can help with your planning.\n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\nI appreciate you and remember gals. . .  to get back up. You got this! \n\nXO,\nJoanna\n"}