{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fchoosing-lazy-h0Y2e5Gt","width":444,"version":"1.0","type":"rich","title":"How to get back up after choosing lazy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/02e38e4e-3af5-450e-b658-aa4ea6a23888\" height=\"200\" width=\"100%\" title=\"How to get back up after choosing lazy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know that we are all of it. We are lazy and we are hard working. We can choose lazy and we can choose work. \n\nI had my monthly mastermind meeting with my female entrepreneur group and asked them, “What ideas do you have for a fitness challenge for my online fitness community that can deliver a quick win for my clients?”\n\nUnanimously they all answered with, “It’s not the doing when it comes to fitness. We all know what to do when it comes to changing our bodies. We lack the motivation. It’s the gap between knowing and doing that is lacking when it comes to changing our bodies.” they all said.\n\nYES! They are right. Absolutely! This conversation got me thinking. How do you get back up after you’ve been lazy? How do you get back up after you’ve been sedentary? \n"}