{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fcompound-interest-and-your-body-Tf3pi8m1","width":444,"version":"1.0","type":"rich","title":"Compound Interest and YOUR BODY ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4485df1-9fda-46ad-b130-78668e66e6e7\" height=\"200\" width=\"100%\" title=\"Compound Interest and YOUR BODY \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Albert Einstein said, “Compound Interest is the eighth wonder of the word. He who understands it, earns it. He who doesn’t, pays it.”  \nWe can earn compound interest with money, and what if we can earn compound interest with EVERYTHING. This got me thinking about my body and how compound interest can work with fitness and exercise. \nInterest can be paid on the initial investment, and compound interest is paid over and over again on the new total. What if our bodies are the same way? Are we building our bodies from our new body or are we building our bodies from our first initial investment? \nHow can you do a little bit everyday and earn the interest on your body like we do with cash compound interest? \n"}