{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fhiding-business-ThIycvvW","width":444,"version":"1.0","type":"rich","title":"Are you hiding your business?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Grab a notebook and a pen and get ready to answer this ONE question. . . Who are you hiding your business from? \n\n\n\nHow do you get back up after you haven’t worked out in a while: \n\nGET REAL GIRLS! - Stop believing your lies. Stop lying to yourself. Get real and be open for your awareness for you!\nWRITE IT DOWN! - Plan your desires and write them down with a map. Put it into your calendar and plan it into your life. Get an accountability partner. \nSTART SMALL AND STAY CONSISTENT! - Go from A to B and not A to Z. Under promise and under deliver. \n\nIn this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic). \n\nIn this episode you will learn about:\nHow having the information might not help change our bodies.\nGetting real can change the lies that we’re believing that we’re telling ourselves.\nHow having an accountability group or partner can help with your planning.\n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\nI appreciate you and remember gals. . . to get back up. You got this! \n\nXO,\nJoanna\n"}