{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fi-cant-believe-i-survived-this-year-yVJXfBfj","width":444,"version":"1.0","type":"rich","title":"I Can't Believe I Survived This Year!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/17dd23b0-d7d4-45c4-bfd8-9cd5d1021858\" height=\"200\" width=\"100%\" title=\"I Can&apos;t Believe I Survived This Year!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did I get your attention? Good! Actually, I can believe that I survived this year. And I am\naware of the tools that I used to get back up and how magical I am. How cool is that?\nHow did I do it you asked? Here are the 6 things I did to get back up this year:\n1. Know that I am not wrong for feeling the way I was/am feeling.\n2. I know I am all of it.\n3. Give myself grace, time and space\n4. Ask a question and get genuinely curious\n5. Make a choice and take action. Make a choice and take action. Repeat. Repeat.\n6. I was/am open and willing to make another choice and change my mind."}