{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Flets-get-real-yXiGSNOC","width":444,"version":"1.0","type":"rich","title":"Let’s get real about getting real","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In the last 9 months since the pandemic started, I have interviewed over 100 guests of all ages and I have learned so much. \n\nThis is what I’ve learned...only a small percentage of my guests were open to being completely vulnerable and willing to invite us into the “real” darkness.”\n\nIn this episode, I bring you into the darkness. \n\n\nHere are 3 awareness's I had when it came to choosing the dark in the last week: \n\n 1. Choose to fall\n 2. Ask for help\n 3. Choose and DO something.\n\n\nRemember...you are all of it. You are full of light and you are full of darkness. You can choose happiness and you can choose sadness. You can be sweet and you can be nasty. When you choose only light most of the time, that is exhausting and gets old. Are you willing to open the darkness? \n\n\nIn this episode you will learn about:\n\nHow I took a week off and chose to fall and how I am getting back up.\nHow you are all of it. You are not an OR. You are an AND.\nHow choosing light all (or most) of the time gets old and will exhaust you to the point of giving up.\n\n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\n\nI appreciate you and remember gals. . .  to get back up. You got this! \n\n\nXO,\n\nJoanna"}