{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fmy-birthday-EHKhJ6SJ","width":444,"version":"1.0","type":"rich","title":"It's My Birthday and This is What I've Learned this Year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Another trip around the sun and it’s my annual, “What did I learn this year?” reflection time for me. \n\nThis question changed my life! I love to ask my family and friends this question when it’s their birthday too. “What did you learn this year for this age?” \n\nThis year I learned how to genuinely and authentically choose me. I constantly ask myself the question, “Am I willing to choose me?” Notice how this question can open up so many possibilities for you and your life. \n\nNext time it’s your birthday, ask yourself, “What did I learn this trip around the sun?” and begin to be aware and take stock of how you’re growing as shifting as a person. There is so much to learn. How does it get better than that? \n\nIn this episode you will learn about:\nHow to learn how to choose you. \nThe difference between really choosing you and thinking you’re choosing you. \nHow to embrace being different and choose differently than what this reality says you ‘should’ choose to be happy.\nHow to authentically be happy. \n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\nI appreciate you and remember gals. . . to get back up. You got this! \n\nXO,\nJoanna\n"}