{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fno-one-can-hurt-you-dIQtsezD","width":444,"version":"1.0","type":"rich","title":"No One Can Hurt You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b697e49-d713-4ac2-9409-2fd11a3d5219\" height=\"200\" width=\"100%\" title=\"No One Can Hurt You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What triggers you girls? \n\nOh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says and it’s over. ;) The tears begin to fall and it’s time to get back up. \n\nIn this episode, I share how the past week was difficult for me and how I got back. I share my 3 step process of what I did to get back up and return to me.\n\nThe 3 step process consists of the following: 1) Ask a question 2) Make a choice 3) Vision Your Day. Listen in to get an in depth \n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\nI appreciate you and remember gals. . .  to get back up. You got this! \n\nXO,\nJoanna\n"}