{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fnohemi-valdez-dLB1V_Z2","width":444,"version":"1.0","type":"rich","title":"Getting back up after a major car accident with Nohemi Valdez","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6d4a81ea-518c-4543-902c-f45a16e009a9\" height=\"200\" width=\"100%\" title=\"Getting back up after a major car accident with Nohemi Valdez\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you ever been through a tragic experience that made major changes in your life?\n\nNohemi went through a major car accident a few years ago. After her car accident she took that as a lesson to slow down in life and decided that it was time to make positive changes with her body and mind. Joanna and Nohemi talk about fitness and burlesque dancing...yup… burlesque dancing! What does it take to be so confident with yourself? Listen in and take notes!\n"}