{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fnorth-star-E8WrZ6MN","width":444,"version":"1.0","type":"rich","title":"How a NORTH STAR can help get you back up!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7c6a1e25-36e6-4958-9157-b64ec49e48dc\" height=\"200\" width=\"100%\" title=\"How a NORTH STAR can help get you back up!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you have a ‘go to’ audio or video that can help you when you’re down? \n\nOh girly...I have too many to mention. However, this episode is about my favorite NORTH STARS > Super Bowl Halftime performances. \n\nI listen and watch past performances when I require a fitness pick me up. Oh and do they work for me!! I wonder if they can work for you too? \n\nIf this lights you up, use it. If not...what lights you up? What can pick you back up? What is your NORTH STAR? \n"}