{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-get-up-girl.simplecast.com%2Fepisodes%2Fwhen-life-sucks-AhSaVcst","width":444,"version":"1.0","type":"rich","title":"When Life Sucks...","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/ac26d05f-da9c-471f-8011-4a392d6df090/the-get-up-girl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ece03ac-a91c-495f-892a-9112dddd7450\" height=\"200\" width=\"100%\" title=\"When Life Sucks...\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What do you do when life sucks? \n\nLet’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks? \n\nIn this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale. \n\nEMOTION SCALE:\n\n1. Joy, Appreciation, Empowered, Freedom Love\n2. Passion\n3. Enthusiasm, Eagerness, Happiness\n4. Positive, Expectation, Belief\n5. Optimism\n6. Hopefulness\n7. Contentment\n8. Boredom\n9. Pessimism\n10. Frustration, Irritation, Impatience\n11. Overwhelm\n12. Disappointment\n13. Doubt\n14. Worry\n15. Blame\n16. Discouragement\n17. Anger\n18. Revenge\n19. Hatred/Rage\n20. Jealousy\n21. Insecurity, Guilt, Unworthiness\n22. Fear, Grief, Depression, Despair, Powerlessness\n\nLove this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life. \n\nI appreciate you and remember gals. . .  to get back up. You got this! \n\nXO,\nJoanna"}