{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-glo-podcast.simplecast.com%2Fepisodes%2Fthirty-minutes-with-glo-teacher-katie-baki-6L6ZUm7B","width":444,"version":"1.0","type":"rich","title":"Thirty Minutes with Glo Teacher Katie Baki","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7302a118-55d6-422c-8582-6994c4e39f6e/c0031d75-c761-4f34-bb76-3b1213537824/glopodcast61-episode-cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52e756a7-e825-4f9f-b1b9-dd919dc19289\" height=\"200\" width=\"100%\" title=\"Thirty Minutes with Glo Teacher Katie Baki\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the newest edition of our series about Glo teachers, Derik Mills asks Katie Baki about how her practice has evolved from an Asana-based practice to include breathwork, meditation, and balancing Yin elements with Yang. "}