{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-go-be-epic-podcast.simplecast.com%2Fepisodes%2Fdo-this-to-help-with-anxiety-xYOOoLuf","width":444,"version":"1.0","type":"rich","title":"Do THIS to Help with Anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1285d8c0-1a1f-4fd3-a062-dc3093a83689/e1a4c47d-4fc8-4aaa-8ffb-16382c978abb/empowered-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2df035c5-9940-41ed-903f-7e85de2af1dc\" height=\"200\" width=\"100%\" title=\"Do THIS to Help with Anxiety\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"So it is completely normal to feel a little stressed out and anxious. There's a lot of shitty shit that's happening that is out of our control, but what we can control is looking at how gangster we are, what we accomplish, and focus on what is in the present. Here's how to manage the ol' anxiety monster when they show up. "}