{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hippiemoms-podcast.simplecast.com%2Fepisodes%2Fepisode-5-dlattWgD","width":444,"version":"1.0","type":"rich","title":"The 7 Things that are VITAL for True Wellness ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ffc57104-95d8-41ab-8d20-3a440ed1d3b8/eb0a1d18-fe6e-4484-bc70-4494e86fee17/hm-20podcast-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a72c380d-6007-4a67-afde-872227b3e359\" height=\"200\" width=\"100%\" title=\"The 7 Things that are VITAL for True Wellness \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I discuss the absolutely vital and fundamental foundations that we must OWN to create true and lasting health. Sorry, there is no quick fix. We take the hard-easy approach and learn to implement simple baby steps every day to transform our health and create HUGE changes over time. Learn about the 7 things I believe are vital for true wellness. Take responsibility for your health now! I'm here to support and encourage you every step of the way! "}