{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hippiemoms-podcast.simplecast.com%2Fepisodes%2Fyour-guide-to-springtime-vitality-JN2l0pYD","width":444,"version":"1.0","type":"rich","title":"Your Guide to Springtime Vitality ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ffc57104-95d8-41ab-8d20-3a440ed1d3b8/eb0a1d18-fe6e-4484-bc70-4494e86fee17/hm-20podcast-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ec531470-69d5-4b55-82b4-a849682008de\" height=\"200\" width=\"100%\" title=\"Your Guide to Springtime Vitality \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Spring is the perfect time to rejuvenate, repair, and create intentions that support and honor your wellbeing. In this podcast, I share with you the simplest and subtlest ways we can support our bodies as the season changes and new life begins to emerge! This is actually the time for resolutions, or in better words, establishing daily habits that increase longevity, vitality, and true health! \n\nYou'll learn about a delicious morning tonic, gut-nourishing foods, the power of sunlight and earthing, raw milk, and so much more! This podcast is to inspire you, not to add to your to-do list, so discover what fuels and excites you and let everything else go! "}