{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hypnosis-chat.simplecast.com%2Fepisodes%2Fchanging-the-story-step-one-1V3Zdjse","width":444,"version":"1.0","type":"rich","title":"8.  Changing The Story We Tell Ourselves - Part One","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/af1e36f4-1c4d-4325-8378-6e3829b0f71d/f2225db0-9606-41d2-9e75-c1cfafddecff/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b47f5daa-a0e9-4533-bf06-6e97f08f6690\" height=\"200\" width=\"100%\" title=\"8.  Changing The Story We Tell Ourselves - Part One\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode will be the first in a 3 part series of the most common things we work on in hypnosis.\nThe first of these three is our self-talk.  That story we’re telling ourselves.  The words and sentences running through our minds, those thoughts create our feelings and our feelings motivate all of our actions (our behaviors) and our actions and behaviors create our results.  "}