{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hypnosis-chat.simplecast.com%2Fepisodes%2Fchanging-the-way-we-feel-step-two-vPiUxUut","width":444,"version":"1.0","type":"rich","title":"9. Changing The Way We Feel – Part Two","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/af1e36f4-1c4d-4325-8378-6e3829b0f71d/f2225db0-9606-41d2-9e75-c1cfafddecff/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72b13592-ac18-4d9d-af63-4a57fa71e2a8\" height=\"200\" width=\"100%\" title=\"9. Changing The Way We Feel – Part Two\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the second episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis.\n\nIn this episode I will be talking about how stress, worry and fear can show up in our lives as thoughts, and how these out of control thoughts create the uncomfortable emotions and feelings in our bodies.\n\nToday I’ll walk you through some quick and easy things you can do on your own RIGHT NOW to get out of stress, worry, fear and into calm, peace, relaxation."}