{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hypnosis-chat.simplecast.com%2Fepisodes%2Fovercoming-overwhelm-step-3-E5yN4XbA","width":444,"version":"1.0","type":"rich","title":"10. Overcoming Overwhelm - Part Three","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/af1e36f4-1c4d-4325-8378-6e3829b0f71d/f2225db0-9606-41d2-9e75-c1cfafddecff/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d2b2aed6-09cd-4c05-b017-a3f48581109b\" height=\"200\" width=\"100%\" title=\"10. Overcoming Overwhelm - Part Three\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I’ll be talking about overcoming overwhelm. I often describe overwhelm as feeling like a ball in a pinball machine, just getting bounced around from thing to thing and not landing on anything for very long.  We’re overstimulated, trying to do too much, too fast and it can feel out of control. "}