{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-hypnosis-chat.simplecast.com%2Fepisodes%2Frelaxing-techniques-uYPDChHO","width":444,"version":"1.0","type":"rich","title":"3.  Quick & Easy Relaxation Right Now","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/af1e36f4-1c4d-4325-8378-6e3829b0f71d/27f685e1-4937-4a55-bc73-f0e4b721c2fb/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ea87aed-2cde-4c02-9553-40da53e04c60\" height=\"200\" width=\"100%\" title=\"3.  Quick &amp; Easy Relaxation Right Now\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today's episode is all about relaxing and managing stress. I will share seven ideas and techniques that you can use quickly and easily."}