{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-jackie-and-laurie-show.simplecast.com%2Fepisodes%2Fthree-days-in-san-diego395-ao148W2g","width":444,"version":"1.0","type":"rich","title":"Three Days in San Diego (#395)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/57cf5257-cf39-4911-9468-4cb8bd22d060/53e8cc2c-00cf-444a-a22a-b467ef97e609/jls-395-pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6fcf1474-4a1f-4047-b7d3-8df059cbdc9b\" height=\"200\" width=\"100%\" title=\"Three Days in San Diego (#395)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week Jackie (@jackiekashian) and Laurie (@anylaurie16) discuss unwanted contact with the small of the back, a $45 nap, and the need to channel your sit around energy..."}