{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-janine-deanna-podcast.simplecast.com%2Fepisodes%2Fgoing-on-a-decision-diet-bxoLjE1W","width":444,"version":"1.0","type":"rich","title":"Going On A Decision Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0205a14d-b8ff-48e7-8bbd-985db22197ca/bb5902d7-2070-4a82-a61c-a4d89199424c/img-6835.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/750e7822-d982-4428-9edc-b1d23d18df48\" height=\"200\" width=\"100%\" title=\"Going On A Decision Diet\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you sick and tired of the endless decisions you have to make day in and day out as Covid 19 continues to push you to adapt to new situations? Well, you are not alone, Friend. It's an actual phenomenon known as \"Decision Fatigue\". This refers to the \"deteriorating quality of decisions made by an individual after a long session/period of decisions making\".  \n\nIn this episode, we are digging into what decision fatigue looks like in your daily life, how it's effecting you in places you may not even realize and why being mindful of it can lessen the effect it has on you.   "}