{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-jar-foundation-podcast.simplecast.com%2Fepisodes%2F65-kasia-stiggelbout-Ns9R_IEN","width":444,"version":"1.0","type":"rich","title":"65 - Kasia Stiggelbout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6571bf83-4b14-402c-86cb-922edab80448/5b0de3b9-5272-48fc-a086-e9947ac44d18/5de45bb7-24a1-4dea-aacd-93b52fca0c57.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9dbe5622-41cf-4375-beaf-6a027d2fec8b\" height=\"200\" width=\"100%\" title=\"65 - Kasia Stiggelbout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kasia Stiggelbout (Krzoska), an experienced entrepreneur and mindfulness advocate, shared her insights on mental health during a guest appearance on the \"Mental Health Today\" podcast. With expertise in holistic well-being, community building, and alternative medicine, she discussed the importance of human connection in addressing loneliness. Kasia's episode offers valuable insights for those seeking a holistic approach to mental health and personal development. Explore the podcast to discover her wisdom and expertise."}