{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-jay-makopo-podcast.simplecast.com%2Fepisodes%2Fground-work-QPuy_QYo","width":444,"version":"1.0","type":"rich","title":"GROUND WORK","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e1877c88-3fed-4a76-942a-b85185c113de/7fcfb3d1-0865-4fec-a5e2-f0d2c97e8b7c/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d8bc7f2-91dd-4408-83e0-b57ea385a204\" height=\"200\" width=\"100%\" title=\"GROUND WORK\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let's take a close look at our hearts and do some GROUND WORK! Enjoy!"}