{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-johnny-king-show.simplecast.com%2Fepisodes%2Fhow-to-increase-lean-muscle-mass-H0a_Fxz0","width":444,"version":"1.0","type":"rich","title":"How to Increase Lean Muscle Mass","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bcb8ffcb-57dc-4447-988a-b62d09fd52f5/25b1769f-7451-4406-8a7b-168b176b7080/becoming-kings-artwork-1-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf88d7fe-6b57-4e5d-aac5-cfe3eda63653\" height=\"200\" width=\"100%\" title=\"How to Increase Lean Muscle Mass\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 391: Whether you’re a teenager in high school or you’re a mid-forty year old who has never been proud of his physique, then this episode is for you. I was asked recently by a friend about how he and his 14 yr old son could put on more lean muscle, to get better shoulders, biceps and triceps. And what I told him, is what I explained in this episode of the podcast. Grab yourself a copy of my Amazon #1 Best Selling Book, Becoming Kings: http://BecomingKingsBook.com/"}