{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-johnny-king-show.simplecast.com%2Fepisodes%2Fthree-steps-to-improve-mindfulness-jB_c9EQL","width":444,"version":"1.0","type":"rich","title":"Three Steps To Improve Mindfulness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bcb8ffcb-57dc-4447-988a-b62d09fd52f5/25b1769f-7451-4406-8a7b-168b176b7080/becoming-kings-artwork-1-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/55bf458c-cf17-477b-beed-855a62bf09e7\" height=\"200\" width=\"100%\" title=\"Three Steps To Improve Mindfulness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What IS mindfulness? According to my buddy Chris, it’s three core attention skills working together. Concentration, Clarity, and Equanimity. In this episode, I talk about a recent coaching call I had with my buddy who is teaching me about how to be more mindful in my day-to-day. And wouldn’t you know, it really helped with lowering my stress! And gentlemen, do you feel stuck in a rut? Free yourself to live your life on your terms. Sign up for the interest list to learn more about my epic men’s program when it becomes available at: http://www.JohnnyKing.com/Stuck Also, follow me on Instagram: https://www.instagram.com/johnnyking/"}