{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-knowledge-by-wahoo-sports-science.simplecast.com%2Fepisodes%2Fep-24-iRXJX7fb","width":444,"version":"1.0","type":"rich","title":"How to Ride Smarter, Not Harder.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240b9be-d416-424e-bfa9-f3ae6efbe841/8175ee28-8594-409e-a391-896001e28cb5/the-knowledge-podcast-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c5d66192-9b2a-4215-8246-f3573796d343\" height=\"200\" width=\"100%\" title=\"How to Ride Smarter, Not Harder.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"To ride faster you don't always have to ride harder. In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin reveal some pro tips on how to improve your finishing times without wasting watts. "}