{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-knowledge-by-wahoo-sports-science.simplecast.com%2Fepisodes%2Ffueling-part-3-post-jTvPxpGQ","width":444,"version":"1.0","type":"rich","title":"Fuel for the Fire - Part 3: Post-ride fueling strategies.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240b9be-d416-424e-bfa9-f3ae6efbe841/8175ee28-8594-409e-a391-896001e28cb5/the-knowledge-podcast-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/61f961a0-b395-4011-ae47-19e99cc2bc24\" height=\"200\" width=\"100%\" title=\"Fuel for the Fire - Part 3: Post-ride fueling strategies.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up this three-part series on fueling strategies. This time they're tackling post-workout nutrition to help you get the most out of your training."}