{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F10-essential-qas-on-building-muscle-UW7lbU1v","width":444,"version":"1.0","type":"rich","title":"10 Essential Q&As on Building Muscle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0b463d81-e847-41e1-8eec-a511c3be0fb9\" height=\"200\" width=\"100%\" title=\"10 Essential Q&amp;As on Building Muscle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode covers the fundamentals of building muscle, answering the 10 biggest questions lifters struggle with. Learn how to train, recover, and stay consistent for real muscle growth."}