{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F105-im-back-gardening-and-leg-day-qQ4_MAKW","width":444,"version":"1.0","type":"rich","title":"My Fitness Journey During 28 Days in the UK","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b2605ae7-f832-4049-adec-83313e39bb30\" height=\"200\" width=\"100%\" title=\"My Fitness Journey During 28 Days in the UK\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode talks about how I balanced fitness and travel during a 28-day trip around England, from Jiu-Jitsu training to maintaining a calorie deficit. I also discuss spot reduction myths, leg day benefits, and updates to my fitness resources."}