{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F113-14-lessons-from-28-years-7sd6jQOQ","width":444,"version":"1.0","type":"rich","title":"Life Lessons: What 28 Years Have Taught Me","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd611034-8b7a-45fc-9fde-fa34d0254be7\" height=\"200\" width=\"100%\" title=\"Life Lessons: What 28 Years Have Taught Me\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I share 14 life lessons I have learned over the past 28 years, covering fitness, mindset, personal growth, and more."}