{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F144-the-best-worst-protein-sources-VTNDvBbK","width":444,"version":"1.0","type":"rich","title":"The Best & Worst Protein Sources","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/8bbe66bd-3286-4075-89d4-700594cc8bac/blue-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ba87d1d9-90ea-4eec-a2fb-117f24ff82ec\" height=\"200\" width=\"100%\" title=\"The Best &amp; Worst Protein Sources\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Find out the crucial role of protein in health and muscle growth, explore the best and worst protein sources, and learn easy-to-apply tips to optimise your protein intake, whether you're a fitness aficionado or simply health-conscious."}