{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F150-my-30-day-fat-loss-documentation-0uS2o946","width":444,"version":"1.0","type":"rich","title":"Fat Loss Transparency: My 30-Day Cut Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c234f51-09f3-48ed-9d7d-f7739b0eab8c\" height=\"200\" width=\"100%\" title=\"Fat Loss Transparency: My 30-Day Cut Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I reflect on my 30-day fat loss documentation, sharing key takeaways, challenges, and actionable advice. From mindset shifts to nutrition strategies, this episode offers a transparent look at achieving sustainable fat loss."}