{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F159-i-tore-my-hamstring-GplInwmX","width":444,"version":"1.0","type":"rich","title":"I Tore My Hamstring","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ef27f6b5-f11a-468f-8a58-ed5028d87fef\" height=\"200\" width=\"100%\" title=\"I Tore My Hamstring\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I tore my left hamstring during Jiu-Jitsu, and this episode dives into the recovery process, from managing pain to adjusting my workouts and nutrition. If you're facing a fitness setback, this episode offers relatable insights and practical tips to help you adapt."}