{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F172-the-make-it-invisible-trick-8lL_89Hb","width":444,"version":"1.0","type":"rich","title":"Breaking Cycles: Xbox Habits, Atomic Habits, and Fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/f88dea3d-eb3a-4b40-86e6-9a0acdd80b45/blue-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/574d8353-dcde-4ef9-ba50-35d4dbb83154\" height=\"200\" width=\"100%\" title=\"Breaking Cycles: Xbox Habits, Atomic Habits, and Fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Breaking my gaming habit as a teenager taught me valuable lessons about building good habits and breaking bad ones. This episode dives into the concept of reshaping your environment for fitness success, inspired by James Clear’s Atomic Habits."}