{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F18-life-and-fitness-lessons-at-30-u8GBcYBx","width":444,"version":"1.0","type":"rich","title":"18 Life and Fitness Lessons at 30","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cec3b637-48a0-46f7-aff2-081541a88bcc\" height=\"200\" width=\"100%\" title=\"18 Life and Fitness Lessons at 30\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this birthday special, I share 18 powerful lessons from 30 years of life, fitness, and personal growth. Expect practical takeaways and real stories you can apply to your own journey."}