{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2F96-milo-of-croton-_6E7jux7","width":444,"version":"1.0","type":"rich","title":"Milo of Croton: The Ancient Origin of Progressive Overload","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/66b18a6c-8a53-4bd7-b1a4-e1e290f4ca21/purple-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e324d1e5-ff7d-4025-bfbf-10309546f944\" height=\"200\" width=\"100%\" title=\"Milo of Croton: The Ancient Origin of Progressive Overload\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode dives into the legend of Milo of Croton, showcasing the principle of progressive overload through his journey of lifting a growing calf every day."}