{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fep-1-gabs-nutrition-journey-35BLdNa6","width":444,"version":"1.0","type":"rich","title":"Transforming Strength and Mindset: Gabrielle’s Fitness Success (ft. Gabrielle Ferguson)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b3c5a334-1688-4ad2-ac7d-f65302dc46a9\" height=\"200\" width=\"100%\" title=\"Transforming Strength and Mindset: Gabrielle’s Fitness Success (ft. Gabrielle Ferguson)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Gabrielle shares her transformation from battling binge eating and food anxiety to embracing a balanced, healthier lifestyle. Learn how mindset, strength training, and the \"Three Plates, Two Snacks\" method helped her achieve sustainable progress."}