{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fep-10-catching-up-with-kaffy-IHGZBs6_","width":444,"version":"1.0","type":"rich","title":"Kaffy’s Fitness Journey: From Keto to Strength (ft. Kaffy Basaru)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6a2d05d-0d86-4b14-9da8-6a417df167a4\" height=\"200\" width=\"100%\" title=\"Kaffy’s Fitness Journey: From Keto to Strength (ft. Kaffy Basaru)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kaffy reflects on her transformation from yo-yo dieting and keto to a sustainable fitness lifestyle. Learn how online coaching helped her build strength, create healthy habits, and improve her relationship with food, proving that progress is possible with the right mindset and support."}